Brendan McAuley 4x3000m/2:00r row
12,000
Meters
51:10.8
Time
2:07.9
Pace
745
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 57:10.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 113 |
February 21, 2026 16:05:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.8 | 12,000 | 2:07.9 | 167 | 875 | 18 | |
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 18 | |
| 12:49.1 | 3,000 | 2:08.1 | 166 | 871 | 18 | |
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 18 | |
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 18 | |
| r63 |
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Workout Graph
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#FMPW500S2 - FM Rowing Plan
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