Brendan McAuley v1000m/1:00r...10 row
5,500
Meters
19:57.6
Time
1:48.8
Pace
408
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 28:57.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 112 |
February 22, 2026 13:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,500 | 1:48.8 | 271 | 1233 | 31 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:00 | 39 | |||||
| 3:18.1 | 900 | 1:50.0 | 263 | 1203 | 30 | |
| r: 1:00 | 22 | |||||
| 2:55.7 | 800 | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:00 | 38 | |||||
| 2:33.2 | 700 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:00 | 19 | |||||
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 33 | |
| r: 1:00 | 32 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r: 1:00 | 44 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 34 | |
| r: 1:00 | 26 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 35 | |
| r: 1:00 | 43 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 62 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r325 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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