Brendan McAuley 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 111 |
February 22, 2026 13:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 58 | 22 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 13 | 20 |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 15 | 23 |
| 1:04.8 | 750 | 2:09.6 | 161 | 853 | 15 | 23 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 850 | 15 | 23 |
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1k WU
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