Brendan McAuley v5:00/2:00r...9 row
7,408
Meters
29:00.0
Time
1:57.4
Pace
501
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 113 |
February 23, 2026 19:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,408 | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | |
| r143 |
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Workout Graph
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#FMPW501S1 - FM Rowing Plan
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