Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:30.2
Time
2:02.5
Pace
388
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 29:30.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 112 |
March 21, 2026 16:09:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 6,000 | 2:02.5 | 190 | 955 | 21 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 21 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 22 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 20 | |
| r93 |
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Workout Graph
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6x 1k
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