Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:43.2
Time
2:03.6
Pace
386
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 29:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 112 |
March 25, 2026 18:47:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 6,000 | 2:03.6 | 185 | 937 | 20 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 20 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 21 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| r119 |
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Workout Graph
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6x 1k
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