Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:18.5
Time
2:01.5
Pace
391
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 29:18.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 113 |
March 28, 2026 15:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 6,000 | 2:01.5 | 195 | 970 | 22 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 22 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 | |
| r96 |
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Workout Graph
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6x 1k
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