Brendan McAuley 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
March 29, 2026 13:32:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 25 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 25 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 28 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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