Brendan McAuley 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
63
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 115 |
March 30, 2026 19:15:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 19 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 15 | 19 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 16 | 19 |
| 1:01.9 | 750 | 2:03.8 | 184 | 930 | 16 | 20 |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 932 | 16 | 20 |
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1k WU
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