Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:23.8
Time
2:01.9
Pace
391
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 29:23.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 114 |
March 30, 2026 19:53:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 6,000 | 2:01.9 | 193 | 961 | 21 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 22 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 22 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 21 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 21 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 21 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 21 | |
| r79 |
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Workout Graph
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6x 1k
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