Brendan McAuley 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 114 |
March 31, 2026 19:32:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 25 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 24 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 26 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 28 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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