Brendan McAuley v4000m/2:00r...4 row
10,000
Meters
40:44.3
Time
2:02.2
Pace
650
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 49:44.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 112 |
April 01, 2026 19:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 10,000 | 2:02.2 | 192 | 959 | 22 | |
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 21 | |
| r: 2:00 | 17 | |||||
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 22 | |
| r: 3:00 | 19 | |||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 24 | |
| r: 4:00 | 11 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW506S1 - FM Rowing Plan
app.erg.zone/w/9C2GLqzARf6PTnKnOLKL2w