Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:33.6
Time
2:02.8
Pace
391
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 29:33.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 110 |
April 03, 2026 16:10:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 6,000 | 2:02.8 | 189 | 950 | 21 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 21 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 21 | |
| r94 |
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Workout Graph
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6x 1k
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