Brendan McAuley 3x3000m/2:00r row
9,000
Meters
37:30.6
Time
2:05.0
Pace
571
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 43:30.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 112 |
April 04, 2026 13:08:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.6 | 9,000 | 2:05.0 | 179 | 916 | 20 | |
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 20 | |
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 20 | |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 20 | |
| r45 |
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Workout Graph
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#FMPW506S2 - FM Rowing Plan
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