Brendan McAuley 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 113 |
April 10, 2026 16:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 61 | 19 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 15 | 18 |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 15 | 19 |
| 1:02.2 | 750 | 2:04.4 | 182 | 925 | 15 | 19 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 950 | 16 | 21 |
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1k WU
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