Brendan McAuley 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
April 10, 2026 17:06:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 466 | 22 |
| 3:45.0 | 910 | 2:03.6 | 185 | 937 | 58 | 22 |
| 7:30.0 | 909 | 2:03.7 | 185 | 935 | 58 | 22 |
| 11:15.0 | 913 | 2:03.2 | 187 | 943 | 58 | 22 |
| 15:00.0 | 913 | 2:03.2 | 187 | 943 | 58 | 22 |
| 18:45.0 | 916 | 2:02.8 | 189 | 950 | 59 | 22 |
| 22:30.0 | 918 | 2:02.5 | 190 | 954 | 59 | 22 |
| 26:15.0 | 908 | 2:03.8 | 184 | 933 | 58 | 22 |
| 30:00.0 | 906 | 2:04.1 | 183 | 929 | 58 | 22 |
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#FMPW507S4 - FM Rowing Plan
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