Brendan McAuley 3x4000m/2:00r row
12,000
Meters
51:14.6
Time
2:08.1
Pace
744
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 57:14.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 110 |
April 11, 2026 13:06:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.6 | 12,000 | 2:08.1 | 166 | 872 | 18 | |
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 18 | |
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 18 | |
| 17:10.4 | 4,000 | 2:08.8 | 164 | 863 | 18 | |
| r42 |
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Workout Graph
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#FMPW507S2 - FM Rowing Plan
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