Brendan McAuley 2x5000m/3:00r row
10,000
Meters
41:57.6
Time
2:05.8
Pace
631
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 44:57.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 111 |
April 14, 2026 20:22:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.6 | 10,000 | 2:05.8 | 175 | 903 | 19 | |
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 20 | |
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 20 | |
| r23 |
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Workout Graph
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#FMPW508S2 - FM Rowing Plan
app.erg.zone/w/fWE-5mQHSUi03JNEgz0bAg