Brendan McAuley 10000m row
10,000
Meters
41:19.7
Time
2:03.9
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 110 |
April 15, 2026 19:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:19.7 | 10,000 | 2:03.9 | 184 | 932 | 639 | 22 |
| 5:09.4 | 1,250 | 2:03.7 | 185 | 935 | 80 | 22 |
| 5:09.2 | 2,500 | 2:03.6 | 185 | 936 | 80 | 22 |
| 5:09.6 | 3,750 | 2:03.8 | 184 | 934 | 80 | 22 |
| 5:09.6 | 5,000 | 2:03.8 | 184 | 934 | 80 | 22 |
| 5:10.5 | 6,250 | 2:04.2 | 183 | 928 | 80 | 22 |
| 5:10.1 | 7,500 | 2:04.0 | 183 | 931 | 80 | 22 |
| 5:11.2 | 8,750 | 2:04.4 | 181 | 924 | 79 | 22 |
| 5:10.0 | 10,000 | 2:04.0 | 184 | 931 | 80 | 22 |
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Workout Graph
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#FMPW508S4 - FM Rowing Plan
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