Brendan McAuley 1x492m/r row
492
Meters
2:03.2
Time
2:05.2
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 492 |
| Overall Time | 2:03.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 111 |
April 17, 2026 19:21:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 492 | 2:05.2 | 178 | 913 | 19 |
| 2:03.2 | 492 | 2:05.2 | 178 | 913 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 1k
app.erg.zone