Brendan McAuley 2x5000m/1:00r row
10,000
Meters
42:16.5
Time
2:06.8
Pace
638
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 44:16.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 112 |
April 18, 2026 15:30:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.5 | 10,000 | 2:06.8 | 172 | 890 | 19 | |
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 19 | |
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 21 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 5k
app.erg.zone