Brendan McAuley 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
April 21, 2026 19:36:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 456 | 19 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 18 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 18 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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