Brendan McAuley v1000m/1:00r...2 row
8,202
Meters
34:08.1
Time
2:04.8
Pace
522
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 35:08.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 114 |
April 22, 2026 20:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.1 | 8,202 | 2:04.8 | 180 | 918 | 19 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | |
| r: 1:00 | 24 | |||||
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 19 | |
| r24 |
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Workout Graph
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1k WU + 30min
app.erg.zone