Brendan McAuley 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
305
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 114 |
April 23, 2026 20:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 305 | 20 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 74 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw