Brendan McAuley 4x2500m/2:00r row
10,000
Meters
42:11.4
Time
2:06.5
Pace
627
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 48:11.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 112 |
April 24, 2026 18:06:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 10,000 | 2:06.5 | 173 | 894 | 18 | |
| 10:35.3 | 2,500 | 2:07.0 | 171 | 887 | 18 | |
| 10:30.5 | 2,500 | 2:06.1 | 175 | 900 | 18 | |
| 10:32.6 | 2,500 | 2:06.5 | 173 | 894 | 18 | |
| 10:32.9 | 2,500 | 2:06.5 | 173 | 893 | 18 | |
| r81 |
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Workout Graph
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#FMPW509S2 - FM Rowing Plan
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