Brendan McAuley 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 114 |
April 25, 2026 15:57:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 63 | 20 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 15 | 20 |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 16 | 21 |
| 1:00.4 | 750 | 2:00.8 | 199 | 983 | 16 | 20 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 16 | 22 |
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1k WU
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