Brendan McAuley 9000m row
9,000
Meters
37:28.0
Time
2:04.8
Pace
570
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 113 |
April 25, 2026 16:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:28.0 | 9,000 | 2:04.8 | 180 | 918 | 570 | 19 |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 94 | 18 |
| 6:13.8 | 3,000 | 2:04.6 | 181 | 922 | 95 | 20 |
| 6:06.9 | 4,500 | 2:02.3 | 191 | 958 | 97 | 22 |
| 6:22.4 | 6,000 | 2:07.4 | 169 | 881 | 93 | 18 |
| 6:16.6 | 7,500 | 2:05.5 | 177 | 908 | 95 | 20 |
| 6:10.2 | 9,000 | 2:03.4 | 186 | 941 | 96 | 22 |
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Workout Graph
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#FMPW509S4 - FM Rowing Plan
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