Brendan McAuley 2x4000m/1:00r row
8,000
Meters
32:57.0
Time
2:03.5
Pace
514
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 33:57.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 112 |
April 29, 2026 18:58:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.0 | 8,000 | 2:03.5 | 186 | 935 | 20 | |
| 16:28.0 | 4,000 | 2:03.5 | 186 | 936 | 20 | |
| 16:29.0 | 4,000 | 2:03.6 | 185 | 935 | 20 | |
| r22 |
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Workout Graph
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#FMPW510S5 - FM Rowing Plan
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