Brendan McAuley 4x2500m/1:30r row
10,000
Meters
42:01.4
Time
2:06.0
Pace
629
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,063 |
| Overall Time | 46:31.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 111 |
May 06, 2026 19:40:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.4 | 10,000 | 2:06.0 | 175 | 898 | 20 | |
| 10:32.0 | 2,500 | 2:06.4 | 173 | 894 | 20 | |
| 10:30.4 | 2,500 | 2:06.0 | 175 | 896 | 20 | |
| 10:28.6 | 2,500 | 2:05.7 | 176 | 904 | 20 | |
| 10:30.4 | 2,500 | 2:06.0 | 175 | 896 | 20 | |
| r63 |
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Workout Graph
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#FMPW511S2 - FM Rowing Plan
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