Brendan McAuley 12000m row
12,000
Meters
50:32.3
Time
2:06.3
Pace
753
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 111 |
May 08, 2026 18:54:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:32.3 | 12,000 | 2:06.3 | 174 | 893 | 753 | 20 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 854 | 92 | 18 |
| 6:17.3 | 3,000 | 2:05.7 | 176 | 896 | 94 | 20 |
| 6:28.0 | 4,500 | 2:09.3 | 162 | 853 | 92 | 18 |
| 6:14.1 | 6,000 | 2:04.7 | 180 | 914 | 95 | 22 |
| 6:27.7 | 7,500 | 2:09.2 | 162 | 854 | 92 | 18 |
| 6:09.3 | 9,000 | 2:03.1 | 188 | 945 | 97 | 24 |
| 6:26.5 | 10,500 | 2:08.8 | 164 | 856 | 92 | 18 |
| 6:01.9 | 12,000 | 2:00.6 | 199 | 984 | 99 | 26 |
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Workout Graph
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#FMPW511S4 - FM Rowing Plan
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