Brendan McAuley 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 112 |
May 11, 2026 19:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 820 | 59 | 18 |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 14 | 18 |
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 15 | 19 |
| 1:03.9 | 750 | 2:07.8 | 168 | 845 | 15 | 19 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 847 | 15 | 19 |
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1k WU
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