Brendan McAuley 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
May 11, 2026 19:39:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 936 | 468 | 22 |
| 3:45.0 | 915 | 2:02.9 | 188 | 944 | 59 | 22 |
| 7:30.0 | 909 | 2:03.7 | 185 | 928 | 58 | 22 |
| 11:15.0 | 906 | 2:04.1 | 183 | 928 | 58 | 22 |
| 15:00.0 | 911 | 2:03.4 | 186 | 928 | 58 | 22 |
| 18:45.0 | 914 | 2:03.0 | 188 | 944 | 59 | 22 |
| 22:30.0 | 907 | 2:04.0 | 183 | 928 | 58 | 22 |
| 26:15.0 | 915 | 2:02.9 | 188 | 944 | 59 | 22 |
| 30:00.0 | 915 | 2:02.9 | 188 | 944 | 59 | 22 |
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#FMPW512S3 - FM Rowing Plan
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