Brendan McAuley 3x3000m/2:00r row
9,000
Meters
38:11.5
Time
2:07.3
Pace
561
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 44:11.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 111 |
May 12, 2026 19:34:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.5 | 9,000 | 2:07.3 | 170 | 881 | 18 | |
| 12:44.1 | 3,000 | 2:07.3 | 169 | 881 | 18 | |
| 12:43.9 | 3,000 | 2:07.3 | 170 | 881 | 18 | |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 881 | 18 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW512S5 - FM Rowing Plan
app.erg.zone/w/4RAmi-oLRk6rbrTXNDof5Q