Brendan McAuley v5:00/2:00r...5 row
4,585
Meters
17:00.0
Time
1:51.2
Pace
331
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 111 |
May 13, 2026 19:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,585 | 1:51.2 | 254 | 1168 | 29 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 29 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 30 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 30 | |
| r196 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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