Brendan McAuley v1000m/1:00r...2 row
8,213
Meters
34:14.1
Time
2:05.0
Pace
522
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 35:14.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 108 |
June 01, 2026 20:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.1 | 8,213 | 2:05.0 | 179 | 914 | 21 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 20 | |
| r: 1:00 | 18 | |||||
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 22 | |
| r18 |
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Workout Graph
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1k WU + 30min
app.erg.zone