Brendan McAuley v1000m/1:00r...2 row
8,074
Meters
34:16.8
Time
2:07.3
Pace
506
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 35:16.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 107 |
June 02, 2026 20:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 8,074 | 2:07.3 | 169 | 885 | 21 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 21 | |
| r: 1:00 | 30 | |||||
| 30:00.0 | 7,075 | 2:07.2 | 170 | 890 | 22 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU + 30min
app.erg.zone