Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
40:58.9
Time
2:02.9
Pace
646
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,049 |
| Overall Time | 48:28.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 107 |
June 19, 2026 17:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.9 | 10,000 | 2:02.9 | 188 | 945 | 21 | |
| 16:47.8 | 4,000 | 2:05.9 | 175 | 900 | 20 | |
| r: 2:30 | 9 | |||||
| 12:23.3 | 3,000 | 2:03.8 | 184 | 929 | 22 | |
| r: 2:30 | 21 | |||||
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 24 | |
| r: 2:30 | 19 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 26 | |
| r49 |
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Workout Graph
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#FMPW517S1 - FM Rowing Plan
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