Brendan McAuley 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 107 |
June 19, 2026 17:30:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 816 | 59 | 20 |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 14 | 20 |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 15 | 21 |
| 1:03.5 | 750 | 2:07.0 | 171 | 850 | 15 | 20 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 849 | 15 | 22 |
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1k WU
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