Brendan McAuley 3x4444m/2:30r row
13,332
Meters
56:22.2
Time
2:06.8
Pace
835
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,380 |
| Overall Time | 1:01:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 109 |
June 20, 2026 16:20:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.2 | 13,332 | 2:06.8 | 171 | 888 | 20 | |
| 18:45.6 | 4,444 | 2:06.6 | 172 | 892 | 20 | |
| 18:47.3 | 4,444 | 2:06.8 | 172 | 887 | 20 | |
| 18:49.3 | 4,444 | 2:07.0 | 171 | 886 | 20 | |
| r48 |
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Workout Graph
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#FMPW517S2 - FM Rowing Plan
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