Brendan McAuley v4000m/3:00r...4 row
10,000
Meters
40:18.3
Time
2:00.9
Pace
659
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 49:18.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 109 |
June 23, 2026 19:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 10,000 | 2:00.9 | 198 | 981 | 23 | |
| 16:32.5 | 4,000 | 2:04.0 | 183 | 928 | 22 | |
| r: 3:00 | 15 | |||||
| 12:10.8 | 3,000 | 2:01.8 | 194 | 965 | 24 | |
| r: 3:00 | 15 | |||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 26 | |
| r: 3:00 | 18 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 28 | |
| r48 |
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Workout Graph
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#FMPW518S1 - FM Rowing Plan
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