Brendan McAuley 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 107 |
June 23, 2026 19:59:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 804 | 59 | 19 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 14 | 18 |
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 15 | 20 |
| 1:02.9 | 750 | 2:05.8 | 176 | 858 | 15 | 20 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 837 | 15 | 20 |
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1k WU
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