Brendan McAuley 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
June 24, 2026 19:15:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 892 | 446 | 20 |
| 3:45.0 | 900 | 2:05.0 | 179 | 912 | 57 | 20 |
| 7:30.0 | 900 | 2:05.0 | 179 | 912 | 57 | 20 |
| 11:15.0 | 893 | 2:05.9 | 175 | 896 | 56 | 20 |
| 15:00.0 | 894 | 2:05.8 | 176 | 896 | 56 | 20 |
| 18:45.0 | 887 | 2:06.8 | 172 | 880 | 55 | 20 |
| 22:30.0 | 885 | 2:07.1 | 170 | 880 | 55 | 20 |
| 26:15.0 | 888 | 2:06.6 | 172 | 880 | 55 | 20 |
| 30:00.0 | 887 | 2:06.8 | 172 | 880 | 55 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW518S4 - FM Rowing Plan
app.erg.zone/w/1qMOb-A4SUOt-76phdtn3A