Brendan McAuley 2x5555m/2:00r row
11,110
Meters
47:48.9
Time
2:09.1
Pace
684
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,128 |
| Overall Time | 49:48.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 108 |
June 26, 2026 17:55:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.9 | 11,110 | 2:09.1 | 163 | 858 | 18 | |
| 23:51.7 | 5,555 | 2:08.8 | 164 | 862 | 18 | |
| 23:57.2 | 5,555 | 2:09.3 | 162 | 854 | 18 | |
| r18 |
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Workout Graph
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#FMPW518S2 - FM Rowing Plan
app.erg.zone/w/g7IFZskCT4G5ac_nornaoQ