Brendan McAuley 4x2000m/3:00r row
8,000
Meters
32:25.2
Time
2:01.5
Pace
524
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 41:25.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 108 |
June 27, 2026 15:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 8,000 | 2:01.5 | 195 | 969 | 22 | |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 20 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 24 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 20 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1103 | 28 | |
| r78 |
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Workout Graph
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#FMPW518S5 - FM Rowing Plan
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