Brendan McAuley 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 109 |
June 28, 2026 14:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 848 | 60 | 20 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 15 | 20 |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 15 | 22 |
| 1:03.0 | 750 | 2:06.0 | 175 | 857 | 15 | 21 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 858 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone