Brendan McAuley 4x750m/3:00r row
3,000
Meters
10:46.7
Time
1:47.7
Pace
224
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 19:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 109 |
June 28, 2026 14:59:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1246 | 31 | |
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 31 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 32 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 32 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1252 | 32 | |
| r80 |
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Workout Graph
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#FMPW518S3 - FM Rowing Plan
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