Brendan McAuley 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 110 |
June 30, 2026 18:47:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 825 | 59 | 18 |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 14 | 18 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 18 |
| 1:03.1 | 750 | 2:06.2 | 174 | 855 | 15 | 19 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 862 | 15 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone