Brendan McAuley 3x3000m/2:00r row
9,000
Meters
37:32.3
Time
2:05.1
Pace
572
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 41:32.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 109 |
June 30, 2026 19:32:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.3 | 9,000 | 2:05.1 | 179 | 914 | 20 | |
| 12:28.3 | 3,000 | 2:04.7 | 180 | 918 | 20 | |
| 12:27.9 | 3,000 | 2:04.6 | 181 | 919 | 20 | |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 904 | 20 | |
| r43 |
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Workout Graph
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#FMPW519S2 - FM Rowing Plan
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