Brendan McAuley 8x500m/2:00r row
4,000
Meters
14:08.3
Time
1:46.0
Pace
305
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 28:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 109 |
July 01, 2026 20:19:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000 | 1:46.0 | 294 | 1294 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| r150 |
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Workout Graph
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#FMPW519S1 - FM Rowing Plan
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