Brendan McAuley v1250m/5:00r...3 row
2,000
Meters
7:05.9
Time
1:46.4
Pace
152
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 110 |
July 03, 2026 17:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1284 | 32 | |
| 4:30.4 | 1,250 | 1:48.1 | 277 | 1251 | 31 | |
| r: 5:00 | 20 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 33 | |
| r: 3:00 | 25 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 36 | |
| r45 |
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Workout Graph
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#FMPW519S3 - FM Rowing Plan
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